How To Be Happy
2
Your personal journey for self development
Happiness- What will it be like ?
Inner Peace
Living in the moment
Serenity
Awakeness
Calmness
Awareness
Tranquility
Paying attention to the wonder of life
Contentment
Feeling connection and part of the universe
Joy
Seeing the beauty that is all around us
Humility
Savouring
Compassion
each moment of your magical existence.
Feeling love for yourself and those around you
Finding your own truth with religion and the
Being happy with your own company
big questions.
Practising spiritual
Behaviour
Finding your
spiritual self
Practising Emotional
Intelligence
Your work & Play
Your Relationships
Choosing Your
Thoughts
Accepting the
world as it is
Loving and
accepting
yoursellf
Start
Your Journey to Happiness
How To Be Happy
3
How to be Happy - This book really can change your life
and show you how to find happiness
Table of Contents
1. My Offer to You .............................................................. 5
Your Journey to Happiness ........................................................................................................................... 5
2. Emotional Intelligence .................................................... 7
2.1
Introduction ...................................................................................................................................... 7
2.2
Loving & Accepting Yourself ............................................................................................................. 8
Love Yourself ............................................................................................................................................. 9
Accept and be yourself ............................................................................................................................. 9
Humility ..................................................................................................................................................... 9
2.3
Accepting the world as it is ............................................................................................................. 10
2.4
Choosing Your Thoughts ................................................................................................................. 11
Choose Your thoughts with care ............................................................................................................ 11
Your thoughts and how you see the world. ............................................................................................ 11
Mental state and mood: ......................................................................................................................... 12
How you hold your opinions and views .................................................................................................. 14
Do not be deflated by the mood or behaviour of others ....................................................................... 14
Anger ....................................................................................................................................................... 14
Think about Others’ Needs. .................................................................................................................... 15
Feel emotion. It’s OK! ............................................................................................................................. 15
Do not worry ........................................................................................................................................... 15
Beware the EGO: ..................................................................................................................................... 16
Feeling Low ............................................................................................................................................. 16
Intolerance of others .............................................................................................................................. 17
2.5
You and Your Work & Play .............................................................................................................. 19
Practising Emotional Intelligence ............................................................................................................ 19
You get out what you put in. .................................................................................................................. 19
Sensual desire and Craving ..................................................................................................................... 20
Money and Material Possessions ........................................................................................................... 21
Hobbies ................................................................................................................................................... 22
Looking After Your Body ......................................................................................................................... 23
Overcomplicated and crowded life ......................................................................................................... 23
2.6
You & Your Relationships ................................................................................................................ 25
People ARE who they ARE ....................................................................................................................... 25
Be careful with Criticism ......................................................................................................................... 25
Professional Relationships ...................................................................................................................... 25
Friendships .............................................................................................................................................. 26
Your Journey to Happiness
How To Be Happy
4
Family relationships ................................................................................................................................ 28
Primary Relationship / partner ............................................................................................................... 28
The Basics of Good Parenting ................................................................................................................ 31
3. Spiritual Intelligence .....................................................33
3.1
Introduction .................................................................................................................................... 33
3.2
Finding Your Spiritual Self ............................................................................................................... 34
Look inside yourself ................................................................................................................................ 35
Take time out to meditate ...................................................................................................................... 35
We are all the same ................................................................................................................................ 36
We are all connected and co-dependent ............................................................................................... 36
The Miracle of the Beauty within us ....................................................................................................... 37
3.3
Practising Spiritual Behaviour ......................................................................................................... 38
Take time out to meditate ...................................................................................................................... 38
You can change your world. .................................................................................................................... 38
Love ......................................................................................................................................................... 39
Live in the moment ................................................................................................................................. 39
Purge all negative emotion ..................................................................................................................... 43
Free Yourself from your Ego ................................................................................................................... 43
Intuition ................................................................................................................................................... 44
Let Go and Let be ! .................................................................................................................................. 44
Feel Lucky, be Lucky ................................................................................................................................ 44
Keep Your faith in Humanity and the Human spirit. ............................................................................... 45
The Law of Attraction .............................................................................................................................. 45
Visualisation and Goals ........................................................................................................................... 48
Take time out to meditate and review ................................................................................................... 50
What if Life just gets TOO GOOD to handle? .......................................................................................... 50
3.4
Searching For Your own Truth ....................................................................................................... 51
It is not about religion ............................................................................................................................. 51
The yearning to believe in something greater than ourselves ............................................................... 51
The nature of existence .......................................................................................................................... 52
So Who Am I? .......................................................................................................................................... 53
The meaning of life / the purpose of life ................................................................................................ 53
Fate and Destiny ..................................................................................................................................... 54
